RENATA LIMA

Reconnect with Your Authentic Self

4/16/2013

 
A Simple Plan to Reconnect with Your Authentic Self
  • Still your body and mind. Commit to just five minutes of meditation and build your practice from there.
  • Maintain focused attention on your breathing and honor the task at hand.
  • Witness your reactions to get to the core reasons behind your emotional response.
  • Take time each evening to write down little moments of gratitude, love, and awe that happened throughout your day.
  • Remind yourself that you have nowhere else to be other than where you are right now. 

Source: TinyBuddha
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