Reconnect with Your Authentic Self

A Simple Plan to Reconnect with Your Authentic Self

• Still your body and mind. Commit to just five minutes of meditation and build your practice from there.
• Maintain focused attention on your breathing and honor the task at hand.
• Witness your reactions to get to the core reasons behind your emotional response.
• Take time each evening to write down little moments of gratitude, love, and awe that happened throughout your day.
• Remind yourself that you have nowhere else to be other than where you are right now. 

Source: TinyBuddha